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Games and puzzles like Sudoku are known to help stimulate our brains.

Exercise for the brain

Peter Chen was determined to stay active and fit, physically and mentally. And after retirement he specifically focused on physical exercises and activities to keep up his mental ability. “On top of that, I have a spouse who is extremely…

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Retirement can lead to new opportunities for learning.

Life-long learning helps the brain and overall health

Denise Amyot sees many links and coincidences in her long career. Perhaps the most consistent for the retiree who started her working life as a teacher has been to never stop learning. Aging comes with many benefits and pitfalls. One…

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Low alcohol and no-alcohol drinks are growing in popularity.

Free (er) spirits

Personal experience is often a spark for starting a new business, and perhaps especially so in the growing sector for non-alcoholic drinks. “I was looking to lose some weight before my 40th birthday… and calculating how many IPAs (India pale…

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Lower income Ontarians have less access to for-profit cataract surgeries.

Lower-income Ontarians less likely to access cataract surgery

Cataract surgery: It’s by far the most common surgery done in the country and it’s almost entirely focused on older adults because they are the ones who get cataracts. Because of the demand, access has always been a problem and…

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Artificial Intelligence in the public sector.

The good, the bad and the potential

When Chat GPT launched in November 2022, it gained 100 million users in just four weeks. That unleashed a flurry of excitement among some who could see the potential and imagined just how useful it could be. It also unleashed…

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The death of your spouse, at any age, can be one of the most challenging events of your life.

Death: A fact of life

The death of a spouse is monumental. Shock, harrowing sadness, sometimes a surge of positivity that seems to come from nowhere: the grieving process is deep and varied, in part universal, in part individual. And bereavement can be especially tough…

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If you think you're too old to learn a musical instrument, think again.

You’re never too old to play

Not only can you teach an old dog new tricks, you can teach it to play blues guitar, says JW Jones. Jones, a Juno nominee and recording artist, is among the music teachers who answered our questions about whether learning…

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Age-associated memory impairment doesn’t mean you have dementia.

Do I have dementia?

As the years pass, we can all expect to lose a step or two mentally — and, when it’s expected, we take it in stride as long as the decline feels mild and normal. We expect to forget the odd…

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All about e-bikes.

A guide to your new e-ride

If you’re looking for a fun or an environmentally friendly way to get around, there’s now a plethora of electric transportation available. There are electric scooters, both sit-down and stand-up versions, electric skateboards, with one wheel or four, e-bikes, e-motorbikes,…

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Coming out later in life.

On my way out

You’re a senior or almost one. You’ve lived your life as a straight person, maybe with a spouse, children and grandchildren. Your friends know you as straight. So does your community. But that’s not who you are. And, whether you’re…

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Exploring house swaps.

The great house swap

The proposal was intriguing: trade your house for one in Northern Ireland for a couple of weeks at a great cost savings to both parties. The visitors from Ulster would treat Doug Ross’s Nepean home as if it were their…

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Canada’s caregivers deserve better support.

Caregiving’s unsung heroes

Brian Hills lost his wife of 46 years in fewer than five months — the hardest four months of his life. He and his beloved wife Sam had just returned from Cuba when she got the diagnosis — her third…

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