From left to right, Kathy Manzo and Carol Grieco, walk their dogs in a community park. The longtime friends met on the job in 1973 and have supported each other ever since.
World Mental Health Day, coming up on Oct. 10, reminds us that well-being isn’t only about physical health. It’s also about connection, purpose and community. At the National Association of Federal Retirees, we see those values come to life every day through our members and volunteers.
As Canadians live longer, research continues to show how vital social connection is for both mental and physical health. In Friends for life, Sage magazine shared the story of lifelong friends and former colleagues Carol Greico and Kathy Manzo, who met on the job in 1973 and have supported each other through five decades of life’s ups and downs. Experts say friendships like theirs can help prevent depression, strengthen resilience and even reduce the risk of chronic disease.
Connection as a cornerstone of well-being
Maintaining friendships and social ties takes intention as we age, especially after retirement or major life changes. Research shows that people who engage with family, friends and neighbours are happier, more resilient and less likely to experience loneliness — a growing concern among older adults.
The good news is that community is something Federal Retirees members understand well. Across our branches, volunteers and members alike find friendship and purpose in advocacy, social events and shared experiences. These connections strengthen not only our Association but the mental health of our members, too.
Extending that care to those who’ve served
That same sense of connection and compassion is essential for Canada’s veterans, who often face unique mental health challenges when they transition to life after service. Many experience isolation, injury or a loss of identity, underscoring the fact that mental wellness is a shared responsibility.
For women veterans, the path can be even more complicated. Too often, their stories have gone unheard, their service unseen. Building spaces where they feel understood and supported is part of how we can honour their contributions and strengthen the fabric of our communities.
As highlighted in our interview with new Veterans Affairs Minister Jill McKnight, the federal government has pledged to improve access to care, including for women veterans and those at risk of homelessness. Federal Retirees continues to advocate for programs and supports that protect veterans’ mental health, well-being and dignity. Caring for those who have served and ensuring that no one is left behind is part of caring for our communities.
A shared responsibility
Whether through friendship, volunteering or advocacy, we all have a part to play in supporting mental wellness. Taking a moment to check in with others and with ourselves can go a long way.
This World Mental Health Day, let’s honour the ties that keep us grounded. From friendships formed at work, to the collective commitment to care for one another, our connections are what make us stronger. Together, we can create communities where every member feels seen, supported and valued.