On Oct. 9, at 11 am ADT, join us for a free webinar focused on a mindful movements workout that encourages us to pause and appreciate our health, mobility and strength.
Join Michelle Bourdeau, the older adult fitness specialist + head trainer at AIM Fitness. In this session, you won’t need any equipment — just yourself. The focus will be on balance and gentle exercises to help you prepare for the holiday season with a sense of calm and gratitude.
Register today:
Gratitude in motion: Cultivating a thankful mindset through fitness!
Let’s take a moment to thank our bodies for all they do for us each day!
Participate at your own risk.
Disclaimer: The Ottawa Branch provides information on issues, products, services and opportunities of general interest to its membership. It does not endorse a particular position, product, service or opportunity (including volunteer or work opportunities) as being suitable for individual members but brings them to the members' attention so that they can do their own due diligence.